Controling Emotions

imageAnother challenge that we face in our teenage years is controling emotions.Because of going through puberty,our feelings and emotions get really mixed.And then we become demoralized but we need to know that feelings like stress,anxiety and sadness will never help us to overcome obstacles.For example,I had a Social Studies exam 1,5 years ago.I was too stressed and depressed about it?Whatever I had done I wasn’t able to feel good so it ended poorly.I couldn’t finish the exam,it was horrible.Afterwards,I was determined to find a way to solve it.I worked hard and found out that  breathing deeply helps you a lot when you are stressed or panicked.Also,self-confidence helps controling your emotions.When you believe in yourself you feel calm and happy.That’s what we need to feel when we face obstacles.I know it is hard to change our feelings but at least we need to try to find a solution for it.Self-confidence helps while stress and depression makes it worse.Being able to contol your emotions,leads you to success,it is the only way.Basically;

Tips

1.Self-confidence-work hard and always believe in yourself.

2.Determination-be determined,once you’ve decided something know to go on with it.

3.Breathing-Breathe very deeply because when we breathe more oxygen goes to our brain and our brain works more clearly.It is easier to remember when your brain is clear,vivid.

4.Wise-before you enter or undertake something,work and research for it,have a knowledge about it.

Hope these advices help you!

 

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